Where: Hanna Learning Centre Upstairs Meeting Room
When:  TBA
Time:   10:00 a.m. to 12:30 p.m.
Cost:    No Charge
Instructor: Erica Laycock, Chronic Condition Client Health Educator, Alberta Healthy Living Program, Central Zone

Diabetes – The Basics is for anyone at risk of developing diabetes or anyone diagnosed with pre-diabetes or Type 2 diabetes.

Nutrition, physical activity and stress can affect diabetes management. These workshops will help you learn about diabetes and effective strategies that help manage it.

Topics include:
       • What diabetes is
       • The importance of monitoring blood sugar and other tests
       • Basic types of diabetes medications and how they work
       • How foods affect blood sugar
       • How to read food labels and meal plan
       • Tips for travelling when you are sick
       • The benefits of keeping active
       • Why and how to take care of your feet

There is NO CHARGE to attend. Call 1.877.314.6997 (toll free) to register.

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