Where: Hanna Learning Centre Upstairs Meeting Room
Cost: No Charge
Instructor: Erica Laycock, Chronic Condition Client Health Educator, Alberta Healthy Living Program, Central Zone
This workshop is for anyone who feels stress and would like to learn how to reduce or prevent it.
Many things can cause stress. It can stem from your job, health, a conflict in belief, or a major life change. Learning how to reduce or prevent stress can help you manage chronic conditions, improve mental health and reduce your risk of developing a range of disorders such as hypertension, Type 2 diabetes, obesity and irritable bowel syndrome. In this workshop you will learn more about stress, how to manage it and also how to practice mindful eating.