Where: Hanna Learning Centre Upstairs Meeting Room
When: Thursday, November 1
Time: 10:00 a.m. to 12:30 p.m.
Cost: No Charge
Instructor: Erica Laycock, Chronic Condition Client Health Educator, Alberta Healthy Living Program, Central Zone
Physical activity is any activity that’s part of your daily life. It can include simple things like cleaning, shovelling snow, taking the stairs and carrying groceries. Including more physical activity in your day can help you maintain a healthy weight and better manage chronic conditions. In this workshop you will learn about physical activity and how to include it in your day.