Where: Hanna Learning Centre Upstairs Meeting Room
When:  TBA
Time:   1:00 p.m. to 2:30 p.m.
Cost:    No Charge
Instructor:     Erica Laycock, Chronic Condition Client Health Educator, Alberta Healthy Living Program, Central Zone

This session is for anyone who wants to sleep better.

Quality sleep refreshes the body and mind. It also helps us make better life choices and control food cravings. In this workshop, discover what quality sleep means, how it relates to your health and tips for better sleep.

Topics include:
       • The link between quality sleep and good health
       • Normal and abnormal sleep patterns
       • Understanding your sleep habits
       • Tips to help you sleep better.

There is NO CHARGE to attend. Call 1.877.314.6997 (toll free) to register.

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