Healthy Lifestyles, Sleep Well         No Charge
Where: Hanna Learning Centre Upstairs Meeting Room
When:   TBA
Time:    5:00 p.m. to 6:30 p.m.
Instructor: Erica Laycock, Client Health Educator, Alberta Healthy Living Program, Central Zone

This workshop is for anyone who wants to learn more about healthy sleep habits.
• Learn to recognize the link between good sleep and good health
• Understand normal and abnormal sleep patterns
• Learn why you may have trouble getting to sleep or staying asleep
• Learn tips to help you sleep better
• Create sleep goals
Call 1.877.314.6997 (toll free) or Erica at 403.820.7893 to register.

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