Healthy Lifestyles
Stress Less                No Charge
Where: Hanna Learning Centre Upstairs Meeting Room
When: TBA
Time: 5:00 p.m. to 6:30 p.m.
Instructor: Erica Laycock, Chronic Condition Client Health Educator,
Alberta Healthy Living Program, Central Zone

This workshop is for anyone who wants to learn ways to deal with or tips to reduce stress in their lives.
• Learn how stress effects your body
• Learn to recognize your own signs of stress
• Sample some relaxation techniques
• Create goals to help better manage your stress
Call 1.877.314.6997 (toll free) or Erica at 403.820.7893 to register.

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